Hi, I’m Kayla.
I teach aerial yoga, reformer and mat Pilates, and trauma-informed yoga. I also offer teacher trainings focused on the foundations - things like safety, movement, breath, and understanding how the body works. My goal is to help people feel confident and comfortable in their body, whether they’re learning to teach or just starting their own practice.

I’ve trained in aerial yoga, Pilates, sound healing, and trauma-based yoga therapy. I’m especially interested in the nervous system, psychology, and anatomy - and how movement and breath can help bring more balance into everyday life. I like keeping things simple and practical, and explaining things in a way that actually makes sense.

Outside of teaching, I spend time with my son, creating, and love being outdoors near the water. Connection is at the core of what I do - helping people feel more connected to themselves, others, and the world around them.


ABOUT ME

Aerial yoga instructor Kayla Nosti suspended in hammock outdoors, demonstrating strength and control in nature

I’d love to help you find your new path. See how you can work with me to discover freedom.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

TESTIMONIALS

  • Find yourself neurodivergent friendly teachers

    Find yourself neurodivergent friendly teachers, friend’s communities. Forever grateful for individuals like Kayla for always supporting me and making me feel like im never trouble. Kayla is an extremely supportive teacher. Capable of accommodating to any need, disability or divergency. Kayla will always address myself and client with compassion, love, empathy and understanding. I have found extreme healing and challenging my CPTSD whilst in classes with Kayla. This has been extremely beneficial to my growth and healing a provider and participant.

    -Elise

  • Without knowing it you changed my life 💜

    I started my fitness journey in March 2023 after having a baby/dealing with PPD and Kayla’s reformer pilates were the first I classes I joined. I was so weak mentally and physically at the start, I cried during a couple classes and Kayla helped me push through this. I literally only try to get into Kayla’s reformer classes if I can, but she is a very popular lady and I can see why!

    I also did my first ever aerial class with Kayla and it’s safe to say I haven’t quit since. Although I can’t get to her classes as much as I’d love too, I HIGHLY recommend Kayla’s skills and knowledge in the aerial sector 🥰

    -Bridie

  • I LOOK FORWARD TO EVERY SESSION

    I have been attending Kayla's aerial classes when I can over the past 2 years at various gyms around the Gold Coast. I look forward to every session and always leave feeling relaxed and revitalised... my week just isn't the same if I can't make it to class! (I'm currently on annual leave and I can't wait to get back!) Kayla is an A-Grade teacher - she is always warm and welcoming, great at breaking things down no matter your level, and always has the best soundtracks in class! I love our little aerial community and seeing our progression week by week :) Get me back in the hammock!

    -Jem

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